November 1st .
That is the last time I made it into my gym – terrible… I know.
Somehow I took this 2 month hiatus without really realizing so much time had gone by. My work pants are fitting a little more snug than usual and I definitely have less energy throughout the day so today is the day I make my return.
With my return to working out, I wanted to share one of my favorite 15 minute workouts with you. Everyone’s schedule is different and you can’t always make it to the park for a jog or the gym for a class and so this is the perfect alternative.
4 simple moves… 2-3 sets of 12-15 reps each… 15 minutes or less & you’re done with a Total Body Workout!
If you do not have dumbbells – get creative! Use canned vegetables or bottled water. I also do not have an exercise bench so I use my ottoman or a chair.
Do this workout a few times a week and in a few weeks you will really notice the difference, especially in your arms.
To view & print the full work out from Women’s Health click HERE
If you stick to this routine – let me know how it works out for you 🙂